Whole Life Wellness Center

 401 E. FILMORE AVE., HARLINGEN, TX 78550

O

Do a Total Body and Mind Workout
Through Yoga

956-412-3745

Aum Yoga Studio


Classes are Postponed till Further Notice



Monday

9 AM: Beginners / Feel Good  Yoga 

75 minutes


Tuesday

 7:00 PM: Beginners Aerial Yoga w/Stephanie 

60 minutes

Wednesday

9 AM: Chakra Exploration Yoga

6:00 PM: Kundalini Yoga 

75 minute  

Thursday

7 PM: Yoga Alignment w/ Amy

75 minutes

Friday

9 AM:  Gentle Beginners 

75 minutes

Saturday

Breath Expansion through Gentle Vinyasa

75 minutes 

9 AM:  

​Sunday

Restorative Yoga w/ Pyaravin

75 minutes

5:00 PM

NEW POLICY:

Due to Covid 19, we will be asking you to bring your own mat, block, blanket, and strap. Please wear a mask, and please book your class online using our online store link. We will check your temperature at the door, if your temperature registers 99 we will ask you to come back when it's normal. Sandra will give you a credit. We will also  ask you to wash your hands, and feet.

 We will supply the wipes for the feet. There are only 6 spaces for floor yoga. 


Doors will be locked at 9 AM and 7 PM sharp for those respective yoga classes

. We WILL NOT open them again until class is done so please do not be late.


Currently all classes will be slower paced due to wearing masks. 



FLOOR YOGA FEE'S

Drop-in Fee - $15

Sign up for classes and pay through our online store.








AERIAL YOGA FEE'S

Drop in Fee - $20 Per Class


Private Yoga Lessons Available: 

Please contact Sandra @ 956-412-3745 for more info

YOGA ETIQUETTE:

Please be mindful of these, especially if you are a new student.

    • No cellphones allowed in the studio. Please turn off or silence your phones when left outside of the studio space.
    • Be mindful of stepping on other's yoga mats
    • Clean your mat after use 
    • Avoid lotions, strong perfumes and colognes
    • Avoid practicing on a full stomach
    • Wash hands and feet before entering studio
    • Leave your shoes on the rug outside the studio
    • Bring all your own equipment 

CLASS DESCRIPTIONS:

Vinyasa Flow:

All Levels welcome to our Vinyasa Flow class. Deepen your connection to the breath as we move through a steadily paced series of movements that also get the heart rate up and the muscles warm!

Hatha Yoga:

Hatha will be a slow paced class where we hold each pose from 1 to 5 minutes and go into details about alignment and geometry of poses. Each class will be focused on a certain area of the body and we will go in depth into yoga anatomy and physiology of asanas. There will be 1-2 pranayamas as well as a short meditation during the practice. 

Kundalini Yoga: 

Kundalini Yoga is a practice of awakening and a technology integrating awakened energies into everyday life. According to yogic anatomy, these energies lie dormant in the lower spine and may be activated through practices involving sound, breath, and movement. A Kundalini yoga session begins with tuning in and creating an intentional space for union with the Infinite. 

We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility.


So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider.


NOW ACCEPTING RENEW ACTIVE

Aerial Yoga Schedule

Tuesdays @ 7:00 PM


The cost is $20 per class. 


Here are a few important things to remember if this is your first time coming to an Aerial Yoga Class.


1. Please make sure that your armpits are covered when choosing a top to wear. No zippers, jewelry or heavy perfume.

3. If you have a yoga mat, please bring it as you will still need to use a yoga mat. If you don't have one, no problem. We have a few available to use in the studio.


Please print, sign, and return, or ask for one at the center when you arrive.

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