Whole Life Wellness Center
Do a Total Body and Mind Workout
Through Yoga
Do a Total Body and Mind Workout
Through Yoga
Aum Yoga Studio
More Classes are coming soon!
Limited space.
Aum Yoga Studio
More Classes are coming soon!
Limited space.
Monday
Monday
9 am with Shoshana
Beginner Yoga
60 minutes
AERIAL YOGA WITH STEPHANIE
6:30 PM
Tuesday
Tuesday
60 minutes
Wednesday
Wednesday
9 am with Shoshana
Beginner Yoga
60 minute
STARTS 10/21/20
Thursday
Thursday
Yoga Alignment with Amy
6 PM
STARTS 10/22/20
60 minutes
Friday
Friday
Hatha Yoga with Pyravin
5:30
60 minutes
Saturday
Saturday
60 minutes
NEW POLICY:
Due to Covid 19, we will be asking you to bring your own mat, block, blanket, and strap. Please wear a mask, and please book your class online using our online store link. We will check your temperature at the door, if your temperature registers 99 we will ask you to come back when it's normal. Sandra will give you a credit. We will also ask you to wash your hands, and feet.
We will supply the wipes for the feet. There are only 6 spaces for floor yoga.
Doors will be locked at 9 AM and 7 PM sharp for those respective yoga classes
. We WILL NOT open them again until class is done so please do not be late.
Currently all classes will be slower paced due to wearing masks.
FLOOR YOGA FEE'S
FLOOR YOGA FEE'S
Drop-in Fee - $15
4 pass card $40
Register for classes and pay online at:
AERIAL YOGA FEE'S
AERIAL YOGA FEE'S
Private Yoga Lessons Available:
Private Yoga Lessons Available:
Please contact Sandra @ 956-412-3745 for more info
YOGA ETIQUETTE:
YOGA ETIQUETTE:
Please be mindful of these, especially if you are a new student.
- No cellphones allowed in the studio. Please turn off or silence your phones when left outside of the studio space.
- Be mindful of stepping on other's yoga mats
- Clean your mat after use
- Avoid lotions, strong perfumes and colognes
- Avoid practicing on a full stomach
- Wash hands and feet before entering studio
- Leave your shoes on the rug outside the studio
- Bring all your own equipment
CLASS DESCRIPTIONS:
CLASS DESCRIPTIONS:
Vinyasa Flow:
Vinyasa Flow:
All Levels welcome to our Vinyasa Flow class. Deepen your connection to the breath as we move through a steadily paced series of movements that also get the heart rate up and the muscles warm!
Beginner Yoga:
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
Hatha Yoga:
Hatha Yoga:
Hatha will be a slow paced class where we hold each pose from 1 to 5 minutes and go into details about alignment and geometry of poses. Each class will be focused on a certain area of the body and we will go in depth into yoga anatomy and physiology of asanas. There will be 1-2 pranayamas as well as a short meditation during the practice.
Kundalini Yoga:
Kundalini Yoga is a practice of awakening and a technology integrating awakened energies into everyday life. According to yogic anatomy, these energies lie dormant in the lower spine and may be activated through practices involving sound, breath, and movement. A Kundalini yoga session begins with tuning in and creating an intentional space for union with the Infinite.
Yoga Alignment:
This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body.
WE ARE CURRENTLY NOT TAKING INSURANCE DUE TO COVID AND CLASS SIZES
We are a Silver & Fit facility. Silver & Fit is a program offered through most health insurance companies for senior citizens. To find out if you qualify, please call your insurance provider and ask them if they offer the Silver & Fit program. If they do, they will cover 10 yoga classes per month here at our facility.
So that's 10 FREE yoga classes for you every month! Give them a call! If you have Silver & Fit and want to begin taking FREE yoga classes with us, please call us at 956-412-3745 and we'll get you set up. All we need is your "Fitness I.D. number", a personalized number given to each Silver & Fit customer by your insurance provider.
NOW ACCEPTING RENEW ACTIVE
Aerial Yoga Schedule
Aerial Yoga Schedule
MONDAY 6:30 PM
WITH STEPHANIE
The cost is $20 per class. Or get a 4 pass card for $60 (best value)
Here are a few important things to remember if this is your first time coming to an Aerial Yoga Class.
1. Please make sure that your armpits are covered when choosing a top to wear. No zippers, jewelry or heavy perfume.
3. If you have a yoga mat, please bring it as you will still need to use a yoga mat.
Please fill out the release form before entering the class, if you haven't already done so.